(Mobile phone pic of Guryel Ali, my Rhema FM colleague on my 40th birthday, March 17th - and my first day on radio. I sit opposite him with the same microphone and headphones - but he has all the 'computery' gadgets to fiddle with on his side. I notice Guryel likes Hawaiian-style shirts when 'on air')?
Mobile phone pic - taken during a typical lunch break at work!Are any of you familiar with the 'visiting book' phenomenon (of the modern age)?
You know.. a pile of books appear on a table in a staff room or Admin desk somewhere? You can find these in kindergartens, day care centres, schools and workplaces. They act as 'fundraiser' thingy's. Vans drop them off. The books come with an order-form that tells you the RRP ($value) and the *special-just-for-you* this week price. Example: "Mary had a little lamb shapes and join the dots book"
So, I've been at my new job for 8 weeks and I've bought 2 cookbooks already. In my defense, not flippantly. I've 'visited' the visiting-books at each tea/coffee break and lunch time. That equates to many, browsing minutes. I've said "no" to about 8 cookbooks. But two have passed the grade! So I now have a cookbook about cooking from what's in your pantry..(which has been temporarily misplaced since moving). And last week I bought what I'm declaring to be the 'Cookbook of the Year' (so far), being a chunky, softcover 'Healthy Heart' cookbook. Sounds boring? Trust me.. I love this book! A picture for every recipe..not essential..but yes 'tick'. Lovely looking/sounding recipes 'tick', healthier versions of old fav's like Spaghetti Bolognese 'tick', yummy desserts like rich chocolate torte and cinnamon banana caramels (like creme caramel) 'tick'. Dips, snacks, burgers, International food.. all there.I appreciate details like 'prep time' (though have you ever found those estimates to be accurate)? -- umm... also 'serves' ie. portions and 'kilojoules' and 'saturated fat grams' (..essential for working out Weight Watchers points. And I did calculate the points values of a number of recipes before purchasing). Umm... sodium, fibre...all have mentions. I also like the 'Healthy Hints' and 'Cooks Tips'. And most of the recipes seem to fit into the WW Satisfaction program of 'filling foods' too.
My first 'trial' recipe from the Healthy Heart book is an 'old favourite'..and some may think "ho-hum... done that before"..but I would implore you to please try this version because it really is yummy! And if it helps, don't tell people how healthy it actually is. I'm talking about Shepherd's Pie.
Now.. I found myself in a bit of a 'predicament' this weekend just gone by because I needed to prepare my radio recipe of the week.. but I was also on a heavily restricted diet due to a medical procedure I had done on Monday. And by restricted I mean, no solids at all on the day I made the Shepherd's Pie! But I could never cook anything without tasting it along the way. So.. I tasted.. I swished (ewwwww)..and then I spat out into the kitchen sink.. (double-ewwwww). How different is that from wine tasting? This was how I was able to 'tweak' the actual recipe. I have used my new Healthy Heart cookbook as inspiration you could say..and changed a few things here and there to make something good ...even better.
So here 'tis! And please don't leave out the lentils. My friend Cheryl is living proof of someone who ordinarily wouldn't put lentils in her shopping trolley, yet she ate and enjoyed a red lentil and tomato soup with garlic Turkish toasts at my house one day. And enjoyed it muchly.
(Mobile phone pic of my trolley at the supermarket..shopping for this recipe) Maria's new, old fashioned Shepherds Pie!
*500 grams minced lamb
*1 tablespoon of Rice Bran oil (or Canola oil)
*1 large onion, finely chopped
*3 medium carrots, finely chopped
*3 celery stalks, finely chopped
*2 leeks, thinly sliced
*2 tablespoons tomato paste
*3 tablespoons Worcestershire sauce
*3 tablespoons soy sauce
*600ml beef or lamb stock (reduced salt preferably)
*100 grams red lentils
*3 tablespoons chopped parsley + 1 extra tablespoon chopped for topping
*1 tablespoons chopped fresh sage
*pinch of dried rosemary
*few shakes of white pepper to taste
Topping
*800 grams potatoes'
*30grams reduced fat margarine/buttery spread
*salt & white pepper to taste
-----------------------------------------------------------
*Lightly brown mince, stirring occasionally and breaking up chunks
*Put cooked mince in a colander and run hot water over it to wash off any excess fat/oil. Set aside to drain
*Add tablespoon of Canola or Rice Bran oil to a deep, hot pan and add leeks, celery, onions and carrots. Cook, stirring occasionally for 15 minutes
*Add tomato paste, Worcestershire sauce, soy sauce, lentils and stock. Stir well. Bring to boil (increasing the heat) - and cover with either a lid or a large sheet of tin foil.. stirring now and again.. for 20 minutes. Taste mixture. Add a little salt if you feel it needs it. I always use 'Maldon' salt flakes. This step will depend on how salty your stock is.
*Add lamb mince and chopped parsley to the vegie mixture and stir through well. Turn off heat and cover.
*Preheat your oven to 200 degrees C and prepare Shepherd's Pie topping (as follows)
*If you have a steamer of any kind, steam chopped up potatoes and parsnip. Alternatively boil in water until tender...and drain, but return to a very low heat, stirring to 'dry off' any excess moisture for a minute or two.
*Add margarine/buttery spread to tender potatoes/parsnip and use potato masher to mash together, finishing it off by whisking mixture quickly with a fork. (Don't be tempted to add milk. If you seek a creamier, more calorific topping, add a couple of tablespoons of thickened cream).
*Add salt and white pepper to your tastes, being careful not to over-salt
*Spoon the meat/veg mixture into an ovenproof dish. Spoon potato mixture over top of meat/veg mixture and smooth-out with the back of a tablespoon.. spreading it as evenly as you can. Topping it with parsley.
*Optional: Sprinkle 60 grams of grated Weight Watchers (or reduced fat) tasty cheese on top, along with the rest of your chopped parsley
*Bake for 20 to 30 minutes in the preheated oven until top is lightly browned/bubbling. Serve with a generous amount of green peas! And keep the tomato sauce bottle handy!
This recipe could be classified as a "Ssshhh, don't tell 'em it's healthy" dish. It has a generous amount of veg and pulses.. all high in soluble fibre. Do give the parsnips a try (in the topping). If you really can't bear the thought of them... don't worry, just use potatoes only.










When 'the girls' started arriving, we still had lots of nice, lovely natural light (much better for photo's)! After surveying the menu, a few of us decided on the 'banquet' (below - yes both pictures and all of those items).
Lots of sausage slices! We noted two different kinds.. both continental in flavour.. and a tad oily. The saganaki (fried cheese) was oily..and salty as you'd expect.. but dangerously more-ish. I used paper napkins to soak/mop-up excess oil off some of the food.






My 'Lodge' souvenir shop baguette. Vegetarian. It had semi-dried tomatoes, fresh tomato, gourmet lettuce, cucumber, Tassie relish and fresh bocconcini. $8.00. And very tasty indeed! The muesli bar was one of the many we imported into Tassie via our luggage.. for hiking snack purposes.


Hubby reading the rules for 'Scattegories' in the Lodge lounge as my girl is thinking "Yay we're going to play a game!!". We were allowed to take the Lodge board games back to our room too.
We returned home from Tassie on March 16. And it was 'back to work' on March 17 (my 40th birthday).. but not without a 'bang'! 


